Hypnosis CBT and Hypno-psyhotherapy in Staffordshire and Stoke-on-Trent
If you are struggling and need help for Anxiety, Depression, Motivation, Low self esteem, Phobias, Trauma, either long time and short time problems
Many people suffer with anxiety and it can be extremely difficult to understand what is happening and difficult to overcome
There are many different types of Anxiety and learning self hypnosis, identifying the thoughts and worries is the first step to overcoming them. Hypnosis and CBT are very effective treatments.
The five major types of anxiety disorders are:
- Generalized Anxiety Disorder. ...
- Obsessive-Compulsive Disorder (OCD) ...
- Panic Disorder. ...
- Post-Traumatic Stress Disorder (PTSD) ...
- Social Phobia (or Social Anxiety Disorder)
Social Anxiety/Phobia CBT model
Struggling with or having social anxiety means that you find it difficult to go out, meet with people, often feeling outside of the group, Do you need support to go shopping, answer the telephone, go to work, We can work together to help you develop skill and confidence, to change this. There are simple techniques to guide you in the beginning though to success and being able to enjoy going out, meeting friends without those difficult feelings and physical sensations that having anxiety gives you
Panic Disorder, Depression
if you are struggling with anxiety in some way there is help in Staffordshire Sometimes it feels as if you can't find out what causes you to have a panic attack. It can become overpowering. There are ways to identify what starts these attacks and ways to reduce your attacks. Using CBT, Hypno-psychotherapy and Hypnosis or mixture of Hypno-psychotherapy and CBT will help you do this. For Hypnosis or, counselling in Staffordshire and Stoke-on-Trent, For CBT in Stafford and Stoke-on-Trent call Carolyn Malkin at Beginnings Therapy