Here is where you
can make a self-referral for counselling for Anxiety and Depression using
form and find out more about what I offer.
Please contact me if you would like Hypnosis,
Cognitive behavioural Therapy (CBT) or Hypno-Psychotherapy
I offer therapy for help if you are having problems
in your life with Anxiety, Depression, Phobias, Obsessive Compulsive Disorders
(OCD), panic attacks or suffering with have a panic attacks.
Have you had a trauma, such as an accident
that is causing you any problems or is difficult to overcome?
CBT and Hypnosis help !
Do you lack motivation? Do you have low self-esteem?
Life can be difficult
I understand that life can feel overwhelming and stressful, that certain situations can be overwhelming. At beginnings therapy I am here to listen and start you on the path to good mental health
You can find me in
Audley, Stoke-on-Trent, in Staffordshire. I am just off Junction 16 of the
To ask about help for Anxiety and Depression - please contact me here
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Therapy should always be more than just a
quick fix. It's about giving you the tools to live a healthier, and happier
life and to help bring about lasting and positive changes. Don't suffer in silence.
I understand that asking for help can be difficult
sometimes and believe me I have asked for help myself. I know
that therapy helped me when I was struggling in my life and as part of my
training I have also had more personal therapy.
Understanding your condition is a great way of controlling and reducing your problem and through my services not only will I help you to learn about yourself but also about your condition and develop ways to overcome the problems you face. This includes: social situation, anxiety, addictions, habits.
how hard this can feel this can be but, because of this I also know that there are
solutions and that by recognising, owning and experiencing our own emotions we can move through them to success. Sometime we can't see what
is blocking our progress and that is where therapy can help. By being able to recognise what your blocks might be.
My aim is to provide a therapy that is informed and
able to work in an integrated way by combining the different theories and
techniques of CBT, Psychotherapy, and Hypnotherapy that is based on the
individual needs of anyone who comes to me for therapy.
At the beginning of therapy, an assessment is made and we will talk about what your therapy needs are any worries or concerns you have and then we create a plan and a and a way forward together.
Among other things I
am able to offer CBT therapy for trauma, depression and for anxiety disorders,
(such as OCD, Social anxiety, other specific phobias, (a fear of heights,
lifts, needles etc.)
Do you find that you worry
This might be something called Generalized Anxiety disorder (GAD)-
Hypnosis is excellent for helping you to develops skills in relaxation. CBT can
help with those difficult emotional and physical feelings that can take control
of your life. By identifying the negative thoughts based on the Cognitive
Behavioural Therapy you can begin to enjoy today and not worry so much about
tomorrow that you restrict your life or feel powerless
CBT is for Emetophobia (a
fear of being sick) is based on behavioural techniques called exposure
response therapy (ERP).
If you have thoughts about hurting yourself in the first instance contact your GP. Therapy can then find and work with those underlying feelings and thoughts. Sometimes self-harm or thoughts of suicide therapy may involve me working with your GP or
other services that support you, to keep you safe!
If you have a diagnosis of Autistic spectrum disorder (ASD) or
have a learning difficulty and the anxiety of living with this. Often
behaviours and routines can accompany ASD as well as some OCD behaviours
because doing these can help reduce your anxiety. Having ASD can make it difficult to react with others in social situations and CBT is a very effective therapy for helping you work through your social anxiety.
I also offer on-line therapy and home visits
therapy is the delivery of mental health counselling via the Internet. People
also know it as e-therapy, distance therapy, Internet therapy and web therapy.
Therapists and online therapy networks use a variety of mediums such as
apps for texting, video chatting, voice messaging and audio messaging. Studies
have proven the efficacy of therapy via the Internet to the point where it has
become a viable alternative and supplement to in-office therapy.
Beginnings Therapy in in Audley for therapy in
Staffordshire and Stoke on Trent
Audley (Builders Merchants) CO LTD
Hougher Wall Road,
Hypnotherapy is a state of very deep relaxation
that is extremely powerful. Hypnotherapy may be used on its own, as simple
relaxation therapy, or it may be integrated with any of the great schools of
psychological thought. This integrative approach of Hypnotherapy and
Psychotherapy has very wide therapeutic applications.
Hypnosis with Psychotherapy can help you with
so much. By combining different therapies your therapist can help you work
towards success - From a way of finding relaxation and to help reducing
stress, to increasing your confidence and reducing your anxiety. Hypnosis
Together with Psychotherapy and the help of your therapist you can achieve
positive & lasting results.
is Cognitive behavioural therapy or CBT?
Cognitive behavioural therapy (CBT) is a talking
therapy that can help you manage your problems by developing new ways of
thinking and behaviours that enhance your life. It can help you identify what
needs to change.
It's most commonly used to treat anxiety
, but can be useful for
other mental and physical health problems.
CBT is a helpful therapy that is
structured and can help those unhelpful thoughts which can result in circular
thinking and which make it difficult for you to see things in a positive
way. By working together we can identify these and the reasons behind
them and what might be that is stopping you from moving forward with your life
I am accredited and a member of the following
NCHP - The National Society of Hypnosis,
Psychotherapy & Mindfulness
UKCP - The United Kingdom Council for Psychotherapy
(Reg. no 2011162426)
BABCP - British Association for Behavioural &
Cognitive Psychotherapies (Reg. no 100102)
CNHC - The Complementary and Natural Healthcare
Hypnosis in Stafford, counselling in Staffordshire
and Stoke-on-Trent, CBT in Stafford and Stoke-on-Trent